Inside Out
Everyone has the tools and skills to live an optimal functional life. Understanding one's own thought processes and personality/temperament is key. A collaborative and holistic approach to wellness is the beginning to developing mindfulness. Through the process of metacognition, one can transform mind and body connections to rewire and unlearn patterns. In turn you will be able to regulate your emotions, leading to inner healing, integration and restoration.
Christine Wong, PsyD
Clinical Psychologist