Inside Out
Everyone has the innate tools and skills to lead an optimally functional life. The key to understanding this potential lies in understanding one's thought processes, personality, and temperament. A collaborative, holistic approach to wellness provides the foundation for developing mindfulness. Through metacognition, individuals can reshape the mind-body connection, rewiring and unlearning habitual patterns. This transformation empowers emotional regulation, paving the way for deep inner healing, integration, and restoration.
Christine Wong, Psy.D.
Licensed Clinical Psychologist